MisterShortcut invites YOU to quit smoking here at the world's biggest self-empowerment website
With special thanks to NCI and NIH for creating this program

Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

If you follow the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you will have quit for keeps!


Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not know any.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shortcuts       Shame       HotClick      911day      911day II      SuperHealth      
            Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      

BioSyntony |  BioSyntony II  | 
  |  BioSyntony IV  |  BioSyntony Overview

This is, by far, the largest personal website in the world, with 1,000,000 unique web pages

© EasyStreet, USA by MisterShortcut
All rights reserved for people who feed other starving humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

ayurvedic Medicine      
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony       YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

All The Mr-Shortcut Mastery Zen web pages,
packed with your healthiest shortcuts to longevity
are hosted by ,
and created for your life, by

Mr Shortcut believes in YOU.
The level of results in our lives is directly related to our level of effort, our level of commitment.
Commiting to The Mr-Shortcut Mastery Zen means committing to YOURSELF - Learn more and love more... you will live more!

The Mr-Shortcut Mastery Zen, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.


Mr-Shortcut Mastery Zen, how to quit smoking MisterShortcut - The Mr-Shortcut Mastery Zen
how to quit smoking natural healing, pain relief,how to quit smoking, The Mr-Shortcut Mastery Zen, healing naturally.biofeedback, The Mr-Shortcut Mastery Zen,Healing naturally with naturopathy.Mr-Shortcut Mastery Zen This is the healthiest web site in the universe, dealing with naturopathy,, natural alternatives to conventional medicine. how to quit smoking, MisterShortcut,

The Mr-Shortcut Mastery Zen does encourage you IF YOU HAVE ALREADY DECIDED to quit smoking, to go ahead and use our links pertaining to how to quit smoking,best naturopathic practitioner, how to quit smoking